You've heard it a million times, right?

Meditation, meditation, meditation...blah, blah, blah. I should tell you, I hated meditation when I started. But it was the only thing I had left to try among the millions of things the internet told me I needed to do to conceive.

To this day, it is the top skill I attribute to lifting my depression, obliterating anxiety, and feeling happier than I felt in a long time even before I had my baby in my arms.

In this e-booklet I give 5 top reasons why meditation is essential for your mind, body, and soul wellness on your fertility journey. And I give you the exact steps to get started. Don’t wait. Pick it up now. Peace is on the other side, my friend.

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What?

What the frig is meditation anyway? Do I have to sit around saying "ohm" for hours on end? Nope. Not even close. You'll learn exactly what meditation is.

Why?

Learn the top reasions why I consider it essential to incorporate meditation (specifically mindfulness) into your fertility journey.

How?

At a loss for how to get started? Yeah, me too. And once I did start, it sucked in the beginning. You'll learn how to get started and reduce the possibility of suck.